Cassava is a tropical root vegetable that grows like potatoes, carrots, radishes, and other tubers. It has a nutty flavour. Native to South America, it's a significant source of nutrients for developing countries. It's also popular in African and Hispanic countries, where Cassava is often called Kwanga, Chikwangue, yuca and may be referred to as manioc or Brazilian arrowroot. The most commonly consumed part of Cassava is the root, which is very versatile. It can be eaten whole, grated, or ground into flour to make bread and crackers.
Kwanga - Cassava Bread
People are becoming health conscious. As a result, consumers are now looking for food free from allergens, as natural as possible, to avoid any issues. That's why people with food allergies looking for a healthy alternative often benefit from cassava root in cooking and baking because it is gluten-free, grain-free, and nut-free.
Other Known Benefits
Kwanga is very important for anyone trying to lose those extra pounds because it's low in carb. In addition, the high fibre content in Cassava helps you stay full for longer.
Kwanga is very gentle on the stomach because of the fibre content, and it also helps with the absorption of any toxins in your digestive system.
Kwanga is rich in vitamin A which helps prevent any problems with sight in the future.
It's free from Fat, Cholesterol or Additives. Gluten & Nut Free. It's a healthy addition to your meat, sauce and vegetable platter. Our goal is simple. To provide the best tasting and most nutritious cassava bread available.
Maintains Healthy Muscles
If you are health conscious, cassava flour will help you build strong and lean muscles. It is because it contains protein that maintains your muscle health and nourishes the tissues.
Lowers Blood Pressure
Another fantastic benefit of cassava flour is that it significantly lowers blood pressure. It is again because it is high in dietary fibre. Every cup of cassava flour increases your fibre intake by 4 grams. So it significantly contributes towards the ideal fibre intake recommended for regularly.
Enjoy Kwanga's With Your Favorite Meat, Fish, And Vegetables Dish